I help women in public health reduce their stress.
Without having to quit their job.
๐๐ผ Meet your new burnout recovery coach
Iโm Marissa McKool, MPH
โI'm able to stop all the housework that will never end and take a minute to sit on the couch with my family, even if everything isn't done that I wanted it to be done. โ
โ Margaret M.
Is this you?
You wake up dreading work & counting down the days until the weekend.
You have too much work & not enough time.
You delay lunch or eat it at your desk to try to catch up.
You rush home late because itโs impossible to finish on time.
You end up checking emails on nights and weekends.
You feel overly responsible for everything and everyone else so your self-care ends up last on your list.
And at your jobโฆ
Youโre undervalued and underpaid.
There is no clear direction or support.
Your leadership is also burnt out.
Turnover is constant and funding is unstable.
Your boss or colleagues are difficult to work with.
This is hurting your personal life.
Poor Health
You donโt eat healthy and rely on take-out and frozen meals.
Even though youโre exhausted, you donโt get enough sleep
You rarely workout, let alone have a consistent exercise routine.
Struggling Relationships
Youโre short & reactive towards everyone around you.
During family time, youโre interrupted by emails and work.
Youโre distracted, disengaged, and not present during time off.
No leisure time
You donโt have hobbies or plans outside of work.
You canโt take time for yourself without feeling guilty.
Financial stress
Youโre under-earning in your job.
Because you have no time, you impulse shop or buy things at surge prices last minute.
Youโre struggling to achieve financial goals like buying a house or having another kid.
Youโve tried to change it.
But nothing seems to work.
Now youโre wondering if the only option is to quit?
It isnโt.
Learn how to:
๐๐ผ Set boundaries that actually work.
๐๐ผ Stop feeling responsible for others.
๐๐ผ Eliminate your overwhelm.
๐๐ผ Be more efficient and effective in your work.
๐๐ผ Put yourself first without feeling guilty.
๐๐ผ Say no without burning bridges.
๐๐ผ Delegate without burdening anymore.
There are very real challenges in public health.
But that doesnโt mean you have no power to reduce your stress.
You do.
you Can have LESS work, MORE time, and MINIMAL stress.
โWOW, I have more joy in my day to day. I don't feel so burdened by working in inherently oppressive structures and systems.โ
โ Becky R.
Imagine your life when you:
Eat lunch away from your desk without it causing you to get behind.
End work on time so you can be present with your family.
Turn off from work on weekends, flex days, and vacations.
Get regular sleep and have the energy to focus on your health again.
Stop missing out on time with friends.
Start focusing on your personal goals and hobbies.
Finally have time to work out regularly.
Are less reactive with your partner or kids.
You can have this without quitting your job.
Join my coaching program for women in public health
You wonโt find this anywhere else in public health.
Not in grad programs, HR departments, at professional development panels, or public health conferences.
I know, because I tried all that.
I got my MPH from Emory, completed a CDC fellowship, and secured a leadership position at UC Berkeley all before I was 30.
But I was secretly miserable and burnt out.
I spent years following all the advice to meditate, do yoga, advocate at work, use Asana, and I even went to therapy.
None of it worked to eliminate my burnout.
Until I started coaching
I learned applied tools that actually helped me reduce stress and get more time back without quitting my job.
And it ended my burnout.
Even with all the problems in the public health field.
Now I am teaching you everything (AND MORE!) in my program that helped me:
๐๐ผ Stop checking email outside of work.
๐๐ผ Get SO good at setting boundaries I had colleagues asking for help saying no.
๐๐ผ Take a three-week international vacation.
๐๐ผ Get 8 hours of sleep a night.
๐๐ผ Leave the office by 3:30 pm every day.
๐๐ผ Have time to work out and make healthy meals
๐๐ผ And SO MUCH MORE.
This didnโt hurt my career, it helped it.
My work became so effective and efficient that I got a promotion with a $10,000 raise.
Testimonials
Join my public health Coaching Program
This 6 month program includes:
๐๐ผ Customized goal setting to achieve your desired changes.
๐๐ผ Private coaching to resolve challenges in real-time.
๐๐ผ An accountability structure to stay on track & achieve goals.
๐๐ผ Simple & effective tools to make achieving your goal easier.
โDuring the consultation, Marissa was able to help me unpack and connect the dots.โ
-Lynda K.
Burnout recovery varies from person to person and I am not guaranteeing youโll end your burnout by the end of this program. However, you will be able to reduce your stress, start to feel better, and make concrete positive changes. You will learn how to continue to address and prevent burnout through proven tools, an accountability structure, & individualized support.
Disclaimer
If youโve already been working on yourself, then this program will help you dive deeper.
Still unsure about scheduling a consult?
Listen to my podcast episode on why coaching is the answer ๐๐ผ